A recent study of Alzheimer’s revealed that the best way to keep your brain functioning is not the daily crossword but physical exercise. I didn’t know that.
I mean I’ve always known that exercise is good for you in loads of ways, but this particular benefit, was news to me.
I have noticed for some time now that when I’m out with Biskit (our mad as a box of frogs Spaniel) the walk, the fresh air and being out amongst nature, do seem to combine to get my creative juices flowing.
Some days it’s fair to say, I have to force myself past the blocks, to stop thinking, “I can’t afford the time”, stop focusing on my big list of things to get done. But as soon as I’m out I start to feel the benefits.
My walk regularly brings me back to what’s really important in my life, to my bold vision, the stuff that gives me goosebumps, and I remember what I’m working so hard to achieve. I always feel re-energised, refreshed and, when I take a walk at lunchtime, ready for my afternoon activities.
It’s true to say that some of my best ideas have come to me in the middle of a field and I’m often racing into the house to find paper and pen before I forget them. Some days of course I’m just rushing in to get out of the wind and rain! But on a gorgeous sunny day it’s good to remind myself that growing my business in the right way (through systems and a well-trained team), will give me the time and the freedom to do more of this too.
Being a business owner can seem like a constant uphill struggle, so it’s good sometimes to look back and see how far we’ve come. None of us can afford to rest on our laurels but we can occasionally give ourselves a break and a pat on the back for what we’ve achieved so far.
In Stephen Covey’s book “The Seven Habits of Highly Effective People”, he encourages us to “Sharpen the Saw”. Taking a break during the day, and taking your holidays every year, are a couple of great ways to do this.
What are you doing to sharpen your productivity?
Do one thing: Ask yourself, “What do I do every day to stay sharp” and build whatever you come up with into your diary for next week.